Moving your body is the ultimate form of self-love and mindfulness.
I have always loved to move my body. As a child I loved to swim and a dance (ballet and jazz), but over the past 5 years I have mostly moved my body through Zumba, yoga or walking. I started running about 6 months ago, and I can honestly say that it has changed my life. I have never been more present and aware of my body than when I am running. Running makes me feel alive in a way that no other form of movement ever has. It allows me to be in tune with my body; I can feel my muscles burning; I can feel the breath moving in and out of my body at an even pace; I can feel the momentum of my stride; I can feel the rhythm of my heartbeat and the rush of endorphins. For me, running is a form of moving meditation.
Running allows you to honour the process of change and transformation.
As I commit myself to moving my body, I am amazed by the gradual, but measureable, change that is happening to my body. There’s nothing more incredible than watching your body slowly transform. Every time I move my body, I feel stronger, leaner and more perseverant than the last time. I can run faster and longer but I’ve also learned to listen to my body. I’ve learned to trust myself and to push past the fear that was previously holding me back, but I’ve also learned to be aware of what my body is capable of in that moment or on that particular day. Thanks to running, I totally “get” the mind and body connection.
Unite with your higher self.
The word “yoga” makes reference to this. The root, “yuj” means “unity” or “yoke”. Yoga is one of my favourite forms of movement. Whilst running connects my body to my mind, I feel that yoga connects my body to my spirit. Yoga is special. It’s mindfulness in motion. I love it because it’s so grounding. With openness, curiosity and willingness, yoga can take your body to a whole new realm of experience. I feel so uplifted and in tune with myself after practicing yoga. One day soon I will write a blog post all about yoga.
P.S. I’m currently completing 30 days of Yoga with Adriene, which is really amazing by the way! You should try it!
How do you like to move your body? What helps you to feel in tune with your body? Tell me.